These five surprising foods are considered to be rich in vitamin B. They help to maintain the health of hair. Choose them to get a nice long hair.

We often use dozens of cosmetic products in order to improve the texture of the hair and to solve the problem related to hair like dandruff, split ends and other scalp infections, but sometimes the treatment makes you waste a lot of money without desired results.

Hair health can only be improved by eating the right foods that nourish the hair. Hair requires protein and nutrients to be healthy and nice.

Vitamin B is one of the essential components to help hair grow healthily. Lack of vitamin B can lead to hair loss and make it lose its natural luster. The 5 following foods will bring you a strong and beautiful hair as you expect.


Protein is so essential for the growth of hair because hair is made up of protein. If the diet lacks protein, textured hair may be affected. As a result, hair will be dry, dull and brittle fracture. Chicken and eggs are protein-rich foods. Therefore, consumption of chicken or eggs each day will help hair better and longer than that!


Lentils are also one of those super foods which is very necessary for hair growth. Lentils contain fiber, iron, vitamin B, folic acid, protein and magnesium, etc should contribute to ensure a better blood circulation and promote faster hair growth.


Some kinds of nuts such as peanuts, almonds are the most appropriate food groups for healthy hair. They are rich in omega-3 fatty acids so they can help to regenerate hair efficiently. Nuts contain Zinc which helps prevent hair loss. These types of nuts are also rich in vitamin E, which provides beautiful shine to the hair.


Salmon is also help hair longer and scalp healthier because salmon contains a lot of vitamin B12, iron, and omega-3 fatty acids. Iron carries oxygen to the hair follicles and helps hair length faster. That is the reason why eating salmon every day is the good way for nice hair.


Chick peas contain zinc and vitamin B6 which are good for hair. Eating chickpeas makes your hair stronger and thicker than you can image. 100 g chicken cooked beans contains 269 calories, 45 grams carbohydrates, 15 grams protein, 13 grams fiber, 4 grams of fat and 0 grams of cholesterol. A serving of 100 g chickpea provides 50% of daily potassium needs, 2% vitamin A, 21% calcium, 13% of vitamin C, 69% iron, 2% sodium, 55% and 57% magnesium vitamin B6. In addition, they also contain vitamin K chicken, phosphorus, zinc, copper, manganese, choline and selenium.


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