A balanced diet such as full of protein, zinc, iron will give you a strong and shiny hair without the expense of hair salons.

Wanting hair to grow fast, firstly the hair itself must first healthy. Healthy is to have the vitality to rise up and out. So you need to take care of the hair from the inside to out with the following tips:

  1. Eat healthy

It is clear that Eating well is to help balance the nutrition. You should eat a variety of vitamins, such as vitamin A (found in dairy foods, fish, vegetables, fruits, etc.), vitamin B (in meat, fish, bananas, etc.), vitamin C (in watermelon, cauliflower, potato, orange, etc.) and vitamin E (found in cereals, sesame, peanuts, etc.).

Furthermore it must mention about red meat! Because it is rich in iron and zinc – two indispensable nutrients for long hair.

  1. Cut your hair regularly

It sounds ridiculous. You are looking for long hair, so why do we recommend that you should cut your hair? Anything needs a plan, even “raising” hair too. Believe it or not, firstly take a deep breath and go to the hair salon! Ask the hair stylist to bring your hair about the same length, which make your hair healthy and easy to care for Vietnamese hair.

Do not let the short, long strands of hair on the same hair. It can be sure that you do not want to look like a mushroom when your hair is long?

Just in case you own a thick or curly hair to trim the hair into multiple layers to reduce their weight. When your hair is a little longer after 8 weeks, start your hair care campaign by removing dry, fibrous and split ends of hair.

  1. Hair care

You should maintain the habit of keeping your hair clean! Oil of the hair roots and styling products are the culprit to seal the hair roots and prevent the growth process of hair. So be sure to wash your hair often!

It is best to wash your hair daily or even wash more when you have to work in a hot, sweaty environment.

An indispensable companion of the hair is a comb, so you should spend time on cleaning to keep it fresh and clean. By this way, your hair will not get dirty or oil-filled when combing the hair.

  1. Relaxing

Many studies have proven that hair growth is slow to be long when you are under heavy stress. Your hair is like your body, it also needs a good night sleep! So, try your best to be cheerful and give your hair a good night sleep.

  1. Taking rest and exercise reasonably

Hair is a part of the body. The body is resting and training, hair is also “fragrant”.

In particular, limit smoking and stimulants (this is known, but still to say anymore).

Hope that all tips above are useful to you and they can support to help your hair better.

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