Everyone wants to have a strong and healthy hair, but not all of us know how to gain it. Having a proper care is the key to help you have a healthy hair, so what should we do to take care of the hair in a right way.

  1. Have a healthy diet

The first step in haircare is not a hair treatment, it is your diet and the two most important things in your diet are iron and protein. Some foods rich in iron are leafy vegetables, fish, pumpkin seeds, beans, chickpea, and cereals. Doctors suggest that you should consume around  12 mg of iron daily. In addition, you also need protein to help strengthen your hair. To provide more protein for your hair, you can add cheese, milk, soy, lentils, peas, quinoa and yogurt to your daily diet.

  1. Deep conditioning

Even though you condition your hair after every wash, it can not works as good as deep conditioning. After washing your hair with shampoo, squeeze out the extra water and use a towel to dry it. Take generous amounts of conditioner and apply it from the root of your hair. Use a wide-teeth comb and run it through your hair to make sure the conditioner reaches everywhere on your hair. Pull them up and use a towel to cover your head for about 30 minutes. Take it off and rinse thoroughly with water and now enjoy a silky smooth hair.

  1. Keep away the heat

If you want gorgeous curls or perfect waves, there are a few ways you can get them without using a dryer, straightener or curler. You can braid your hair over night or use some hair rollers to achieve nice curls without damging your natural hair.

In case, you must use an iron or curler, you should use a serum to limit the bad effects of heat to your hair.

  1. A few basic tips

– It’s normal to lose 100 to 150 hair strands each day, so don’t be panic when you see some on the floor when brushing.

– Do not comb the hair when it is wet because it is fragile and prone to breakage. Use a wide-teeth comb and gently brush your hair from roots to ends.

– Trim your hair every month to remove split ends and hekp the hair grow faster.

– Don’t wash your hair daily. Remember to apply some conditioner on the ends after washing. And rinse it off with cold water.

If you are using human hair extensions, you can also apply those tips to have a smooth and healthy hair. Firstly, you should choose for yourself a good quality human hair extension from Beequeenhair. Beequeenhair is the biggest hair suppliers in Vietnam supplying 100% Vietnamese human hair to more than 120 countries all over the world. We always satisfy our customers with best hair extensions, some best sellers are weft hair, clip-in hair, tape hair, short hair and shoulder length hair.

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