The secret to a shiny and voluptuous mane is no longer just the result of using expensive hair products. To get rich, strong and shiny hair, you must follow a healthy and balanced diet. Fruits have always been a good source of vitamins and nutrients, making them a major constituent of healthy diet. It is therefore not surprising to know that fruits can enhance hair growth, strength, and quality.
Given below are the top 10 fruits for hair growth. They can work wonders for your hair:
Oranges are a great source of Vitamin C that is an essential ingredient for healthy and shiny hair. Apart from its antioxidant properties, vitamin C also contributes in producing skin collagen and retaining Vitamin A and E. Besides being a storehouse for Vitamin C, oranges are also rich in beta-carotene, flavonoids, and magnesium that boost hair growth.
- An apple
An apple a day not only keeps the doctor away but is also a natural remedy for hair growth. Besides being a sweet and delectable fruit, apples are the most natural hair growth boosters. This fruit has soluble fiber, vitamins, and antioxidants that can do wonders for your hair and it is the presence of phenolic compound and biotin in apple skin that strengthens the roots and promotes hair growth naturally.
Strawberries have always been the most sought after fruit by health and beauty enthusiasts for their nutrient power. They are a great source of silica that works as a key component to check hair fall and stimulate hair growth. Additionally, strawberries also provide Vitamin B and C that aid in strengthening hair.
Bananas contain an abundant amount of Vitamin A and minerals which are very essential for hair health. Scalp sebum production needs Vitamin A, and thus, your hair stays shiny and healthy. Intake of fresh bananas every day will provide you good hair nutrition for a healthy looking beautiful hair. We can also use bananas in our topical treatments that can be easily done at our home. The following banana hair mask repairs damaged hair and provides that silky shine.
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Mash a ripe banana and add required olive oil to it. Blend this mixture until smooth and apply to your scalp and hair. Leave on for half an hour to let your hair absorb the nourishment. After 30 minutes, wash your hair with fresh water and mild shampoo.
Pineapple is a common tropical fruit that is loaded with vitamin C and known worldwide for its health benefits. It has properties to ease digestion and fight other illness and disease in the body. Pineapple is also a great source of beta carotene that is then converted to Vitamin A in our body. Adequate Vitamin A helps produce essential oils that enhance scalp health.
Guava is rich in Vitamin A and is known to promote hair growth. It also increases the functioning of the mucous membranes. Having dandruff can aggravate hair fall, but worry not, for guava also attacks dandruff on your scalp. Make a mash out of guava, add honey and lemon to it, and apply this generously on your scalp. Within a few weeks, you will see that the dandruff has abated, and hair fall reduced.