Reduce Sugar Consumption
A diet high in sugar that rapidly raises blood sugar levels can make dandruff worse in some people. Sugar also depletes the body of B vitamins, which are a key component of any anti-dandruff diet. A high intake of sugar also impacts the levels of antioxidant vitamins C and E in the body.
Eat Plenty of Foods Rich in B Vitamins
If you are struggling with dandruff, be sure to eat plenty of foods rich in B vitamins. B vitamins are a complex of vitamins that often work together and that typically co-exist in the same foods. A sufficient intake of the B vitamins, particularly of vitamins B6 (pyridoxine) and B12 (riboflavin), can help reduce dandruff. That can be found in a variety of foods including beans, meat, poultry, fish, and some fruits and vegetables, can help control sugar cravings.
Include Healthy Fats
Essential fatty acids, including foods rich in omega-3 and omega-6 fatty acids, have not been studied for dandruff, but they help support healthy hair and skin in general. Salmon, tuna fish, peanut butter, flaxseeds, extra virgin olive oil, canola oil, avocado, walnuts, and fortified eggs are great options