EASY TIPS TO HAVE A HEALTHY HAIR IN A WEEK
Your hair is weak and dry, it can come from your daily routine or just from your haircare products. There are certain simple tips that you can follow to bring out an effective result in just a few days. So, let’s check them out!
- Washing Your Hair
You may think that washing the hair is so simple, but if you do not do it properly, it can affect your hair badly. Before washing your hair, you should massage the hair with olive oil or coconut oil first.
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Hot water can damage your hair strongly, so, always wash your hair with cool water to help remain the moisture in it. When washing, gently massage your scalp and hair with your fingers to prevent excessive tangling and damage.
One more thing, you need to remember is that only apply the conditioner from the mid-length to the end of the hair and wash it off in 2 minutes. You should only wash your hair 3 times a week.
- Using Sunscreen
You may not know this but every time you go out, your hair is being attacked by sun and dust in the air. So, it’s super important for you to cover your hair with a hat or scarf when going out and remember to use a hair sunscreen to protect your hair from the ultraviolet (UV) rays of the sun.
- Styling Your Hair
Only use soft hair elastics to tie up your hair. Avoid using rubber bands and the hair elastics that have a metal in the middle since they can cause breakage.
Limit to tie your hair up in very tight braids, or ponytails as it can damage your hair follicles and cause hair fall or headache.
- Nourishing Your Hair
Sure, it is important that you use the right shampoo, conditioner, and styling products. But, you also need to use some natural ingredients for your hair every week.
You can use some natural masks from olive oil, apple cider vinegar or yogurt. With olive oil, you warm a little bit of olive oil in a glass bowl and massage it onto your scalp. Leave the oil in for 45 minutes before washing.
To have a strong hair, you must have a nutrient diet with foods rich in protein and vitamin C. Some foods you can add on your daily diet are eggs, citrus fruits(lemon, lime, orange), dry fruits and nuts, green leafy vegetable, carrot, avocado and whole grains